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But experts say it's still possible with the right approach

Minimum Protein Guidelines for People on GLP-1 Medications Women: Aim for 90110 grams per day Men: Aim for 120150 grams per day If youre active or strength training regularly, go higher around 0.81.0 grams of protein per pound of your goal body weight is a solid target

By focusing on healthy habits, reducing emotional eating, and choosing smarter snacks, you can take control of your cravingsand your results

Here is how it compares to the other top-rated GLP-1 providers in our directory: Allaras edge is specialization: a womens-health team built around PCOS and hormonal conditions, with lab testing and dietitian access included and insurance accepted ($149-$399/mo)